If you are on the go and are looking for a challenging workout that you can get done in an hour, give the high-intensity interval training (HIIT) sessions at Orangetheory Fitness in Raleigh, North Carolina a try. With a great full body workout that will produce the results that you desire, Orangetheory will have you coming back for more.
Our hour long group sessions are a mixture of cardiovascular and strength training intervals that use treadmills, indoor rowers, floor exercises, and weight training blocks. Led by our enthusiastic and motivational gym trainers, they take you through an intense workout that will leave you feeling energized.
Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory sessions have been designed to keep your heart rate within a specific range to increase your metabolism and energy. When this occurs, the extra energy and calorie burn you get from your Orange60 session will carry on for up to a day and a half after your workout ends!
Our personal trainers are some of the best in the business and care about seeing you succeed with your fitness goals. Whether you have a desire to increase your endurance, strength, and power, are looking simply looking to tone up, or would like to lose weight, Orangetheory Fitness offers the supportive environment you need to help you meet your goals.
Just give us a call at (919) 263-5668 or visit our website to book your first gym session with our North Raleigh, NC studio. We are located within the Shops at Falls Village near the TJ Maxx store. Take the steps to a healthier, fitter you and experience the Orange Effect today—your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.